Soccer Exercise
Lower Calf Area
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Position the right foot in front of the left, slightly squat down and hold. In the second step, the right instep can be placed on the left heel. The upper body stays upright.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression