Soccer Exercise
Lower Leg/Calf
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Lying stretched out on the back, alternately bend the left and right leg and pull it toward the chest. When the leg is extended, pull the toes back.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression