Main part II

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 10-15 players, 16-22+ players

Setup

On the half-way line three goals made from cones are placed. Two teams are formed. An attacking team with seven players (yellow) and a defending team (blue) with four players, which start in a back four linear formation (the basis formation). The yellow team deploy themselves as shown in the diagram with a central point guard, two players in the midfield half-back positions, two wingers and two strikers. The yellow team has the ball. A goalkeeper is located in the goal.

Procedure

The yellow team

Tip

6 cones, 1 full-court goal(s), - Through deep passes the defensive line is brought into forward motion. Through further shifting of the ball the defensive line is forced to shift forwards to the side. As a result the attacking team obtains room in the deep areas, as well as the possibility to pass to the freed up side through a diagonal pass. \n- The players passing the ball into the area at the back must not run too close to the people in front of them and should keep a distance of 20-25 meters between themselves and the attackers, so that the events in play are always in front of them and the balls can

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Headers Passing Shot technique/shooting

Tactics

Tactics: Wing play/Crossing Team behavior Pressing Opening the field Player behavior Transitional play (shifting the game) Games plays Man down/Man up

Condition

Condition: Speed of movement with ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 40 min
Training Set: Main point
Number of Players: 10-15 players 16-22+ players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Group training Game Systems
Exercise level: Intermediate
Spatial Behavior: Half-field
Training Location: Indoor Pitch