Main part III

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 10-15 players, 16-22+ players

Setup

5 against 7 play in half of a field towards two goals. For this purpose a second goal is placed on the half-way line. The blue team is positioned in the back four basis formation with a central player in front of the line of four. The yellow team deploy themselves, as shown in the diagram, with a central point guard, two players in the midfield half-back positions, two wingers and two strikers. There is a goalkeeper in both goals. The balls are located in the yellow team

Procedure

The yellow team

Tip

2 full-court goal(s), - Through deep passes the defensive line is brought into a forward motion. Through further shifting of the ball the defensive line is forced to shift forwards to the side. As a result the attacking team obtains room in the deep areas, as well as the possibility to pass to the freed up side through a diagonal pass. \n- The players passing the ball into the area at the back must not run too close to the people in front of them and should keep a distance of 20-25 meters between themselves and the attackers, so that the events in play are always in front of them and the balls can

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Headers Passing Shot technique/shooting

Tactics

Tactics: Wing play/Crossing Team behavior Pressing Player behavior Games plays Man down/Man up

Condition

Condition: Speed of movement with ball Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 40 min
Training Set: Main point
Number of Players: 10-15 players 16-22+ players
Goalkeeper: 2 goalies
Form of Training: Individual training Group training Game Systems
Exercise level: Intermediate
Spatial Behavior: Half-field
Training Location: Pitch