Soccer Exercise
Mirror compass Drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 14 cones
Procedure
A player touches 5-10 cones. The other player tries to copy the route and touch the same cones as quickly as possible.
Alternatively, the cones can be placed in different colors and in different orders, adding an aggravating factor.
Tip
Coaching Points
• Exercise can also be done with a ball
Training attributes
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy