Soccer Exercise
Mourinho Shooting Practice
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones mark the starting positions; there are two goals at the ends.
Equipment: 2 goals, 4 cones and several balls.
Players: Two players A and B per group; plus goalkeepers.
Procedure
- The two players A and B each set off towards the opposite goal.
- Player A starts dribbling and passes to player B.
- Player A makes an overlapping run around player B.
- As soon as player A has made the overlap, player B plays the ball into player A's run.
- Player A finishes.
- Afterwards the group at the other goal starts.
Variations: Have the player in possession start alternately from the left and from the right goalpost.
Tip
- Make the overlapping run at top speed.
- Play in the overlapping player just before that player is level with the ball.
- Finish with the first touch, at the latest with the second.
- After a few rounds, demand a high tempo.
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Games plays
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch