Soccer Exercise
Movement back/forw passes
- Training Set Progression
Setup
3 Cones on the back and 3 sticks up front and balls to assist with the pass
Procedure
P1 Will start at the cone moving forward to the stick executing a first touch pass then backing up to the cone and back to the stick to execute another pass, in the next (same) movement P1 will control the ball and pass it to P2 who will execute a front dive. Both sides X 3 times/ea.
18 Passes X GK
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Progression
- Position training
- Goalkeeper training