Moving over poles/through hoops + kick+ introductory kick off

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players

Setup

Cones/rings/poles/goals are constructed. The goalkeepers take their position at the baseline and the trainer stands on the penalty spot.

Procedure

skipping over poles or jumps through rings with a subsequent shot at the goal, the goal keeper must then play a long ball as a throw-out/punt or a pass on the move into a given field/goal. Resources: 1 field-goal, 2 small field-goals. Resources: 1 field-goal, 2 small field-goals

Tip

2 half-court goals, 1 full-court goal(s), pole/ring movement techniques - Palms showing, don

Training attributes

Technique

Technique: Ball control Passing Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Opening the field

Condition

Condition: Speed of movement with ball Speed of movement off the ball Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 40 min
Training Set: Main point
Number of Players: 1 - 5 players
Form of Training: Individual training Group training
Position training: Goalkeeper training
Exercise level: Easy Intermediate Difficult
Spatial Behavior: Half-field
Training Location: Pitch