Soccer Exercise
Neck Stretch Forward Bend
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Keep the upper body upright, let the arms hang, and while inhaling slowly move the chin toward the chest until you feel a stretch in the neck and spine area. Then exhale, briefly hold the tension, and move the head back to the starting position.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression