Soccer Exercise
NT Warm-Up 4 Colored Cone Reaction Agility Race
- Age U14 - U19
- Training Set Progression
Setup
Field Set Up:
See Diagram
Procedure
Players go in pairs
Start in middle of Colored cone box
The coach will yell out two colors and players will have to touch those colors
Next they will race to a ball played by the coach
First to the ball goes to goal
*No tackling
Training attributes
Training Organization
- Age
- U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Form of Training
- Training in pairs