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NT Warm-up Passing and Receiving 2
NT Warm-up Passing and Receiving 2
10 min
Soccer Exercise

NT Warm-up Passing and Receiving 2

  • Age U14 - U19
  • Training Set Progression

Setup

Field Set Up:

See Diagram

Equipment:

Balls, Cones (tall cones optional)

Procedure

Set up 2 to 3 lines depending on number of players

-Player 1 plays to player 2

-Player 2 sets player 3

-Player 3 rounds his/her run to get under the ball and then plays player 4

-Player 4 dribbles back home

-Rotation-Player 1 goes to player 3's cone; player 2 goes to player 4's cone (top cone); player 3 goes to player 2's cone; and player 4 goes to end of the line at starting cone

*Option to switch direction

Progression:

Same starting steps (P1 to P2; P2 sets P3; P3 to P4)

-Now after ball is played to P4, P2 will support and play a one-two with P4 who then passes it back to starting cone (or dribbles)

-Same Rotation

*Option to switch direction

Training attributes

Training Organization

Age
U14 - U19
Duration
10 min
Training Set
Progression
Form of Training
Group training