NT Warm-Up Reactive Agility Race With Shot

Field Set Up:

See Diagram

Equipment:

Bibs, Balls, Tall Cones, disc cones (4 different colors), agility poles

Players go in pairs (preferably of similar speeds)

When the coach says go, 2 players will sprint to first cone then head to the 4 colored cones.

The coach will then yell out one or two colors and players must quickly touch those colors

Then The players will race to a ball played by the coach

First person to ball will shoot on goal

The other player will just continue his/her sprint

*Optional to use big or small goal; for big goal, optional to inlcude a keeper