Soccer Exercise
Numbers Duel II
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: A goal stands at one end; the coach stands 20 metres in front of it with the balls.
Equipment: 1 goal and several balls.
Players: Six to eight players are divided into two groups and numbered; both groups line up next to the goalposts. Plus a goalkeeper.
Procedure
- The coach calls out a number and plays a ball towards the goal.
- The two players with that number sprint towards the ball.
- They play 1 vs 1 on the goal.
Variations: Call out several numbers, so that the game is played 2 vs 2 or 3 vs 3.
Tip
- Hold the ball up at the start, because the defender is standing behind.
- Use the space.
- Keep enough distance from the defender and switch into an open body position immediately.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch