Soccer Exercise
Numerical Disadvantage vs. Advantage
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players
Setup
- 4 youth goals (laid flat)
- 3 teams
Procedure
- Distribute the 4 goals around the center circle, spaced about 3-5 meters apart.
- Two teams (8 players) always play against one team (4 players). The duration of the activity is 2 minutes, then the teams rotate.
- The team with the numerical advantage focuses on keeping possession, while the team with the numerical disadvantage aims to intercept the balls and can score in any of the 4 goals.
Tip
Coaching Points
- The team with the numerical advantage should focus on keeping possession and making the play "big". The team with the numerical disadvantage should press together against the ball and then quickly finish.
Training attributes
Tactics
- Tactics
- Pressing Transition drill Man down/Man up
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch