Soccer Exercise
Oblique Abdominal Muscles I
- Training Set Main point
Procedure
Lying on the back, extend the left leg and bend the right leg (90 degrees). Clasp the hands behind the head and rotate the upper body to the left, moving toward the right leg.
Training attributes
Co-ordination
- Co-Ordination
- Stabilization Training
Training Organization
- Duration
- 10 min
- Training Set
- Main point