Soccer Exercise
Oblique Abdominal Muscles II
- Training Set Main point
Procedure
Lying on the back, bend the legs (45 degrees) and place them to the side. Cross the arms behind the head and slowly roll up the spine or lift the upper body upward. Hold. Then extend the arms and roll back down.
Training attributes
Co-ordination
- Co-Ordination
- Stabilization Training
Training Organization
- Duration
- 10 min
- Training Set
- Main point