Soccer Exercise
Oblique Abdominal Muscles IV
- Training Set Main point
Procedure
Lying on the back, bend the left leg at 45 degrees and place the heel on the ground. Then bend the right leg the same way and place the right outside of the foot on the thigh/knee of the left leg. Clasp the hands behind the head and rotate the upper body to the left, moving toward the right leg.
Training attributes
Co-ordination
- Co-Ordination
- Stabilization Training
Training Organization
- Duration
- 10 min
- Training Set
- Main point