Soccer Exercise
Obstacle Course for Kids
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 3 hurdles
- 6 cones
- 3 hoops
- 1 agility ladder
- 1 mini goal
- 2 balls per round
Procedure
The player starts without the ball:
- Jump over hurdles with both feet.
- Retrieve the ball and dribble through cones in a slalom.
- Drop the ball and traverse the ladder with lateral movements.
- Pick up the next ball, squat, and navigate through or around the hoops.
- Dribble through cones in a slalom.
- Dribble and take a direct shot on goal.
Tip
Coaching Points
• Each player performs the exercise at their own pace.
Training attributes
Technique
- Technique
- Dribbling Shot technique/shooting
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor