Soccer Exercise
Obstructed shots with 3 goals
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
9-12 obstacle figures (alternative: stanchion with standing foot) are placed 6 m in front of the goal. The goalkeepers stand in the goal, the goalkeeper coach (GC) 11-16m away in front or next to the goal with the balls.
Procedure
The balls are deflected off the obstacles according to the height and accuracy of the shot, so that the goalkeeper is forced to react fast due to the balls change of direction. Learning aid: 1 Full-Size goal, 2 mini-goals, 12 poles
Tip
12 pole(s), 2 small goal(s), 1 full-court goal(s), - The goalkeeper has to anticipate the balls light path at short notice. This trains his reaction speed.\n-If possible the balls should be caught, if this is not possible he should push the ball off to the side.\n-Just before the coach makes contact with the ball the goalkeeper performs a short, forward two-legged preparatory jump, or takes a short step forwards. Spreads his arms, bends his legs slightly and stands on the balls of his feet. The feet point in the direction of the coach and are at around hip-distance apart. The torso is bent slightly forwards and the eyes are fixed on the ball.\n- The correct balls of the feet technique is important here in order to be able to push up quickly and firmly off the ground.\n
Training attributes
Technique
- Technique
- Trapping Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor