Soccer Exercise
Offensive Play 4 vs 0
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up a back four and two central midfielders with dummies.
- Offensive players take positions as the number 10, striker, and both wingers.
- Place two poles in the full-size goal.
Procedure
- The number 10 dribbles towards one of the two front dummies and passes to the number 9, who receives and controls the ball and alternates passes with either the running number 7 or 11.
- The number 7 receives the ball in motion and plays it across to the number 9.
- The number 9 shoots between the poles and posts to finish.
Variation:
- Play through other fixed passing sequences (e.g., number 10 to number 7 followed by a one-two with number 9).
Tip
Coaching Points:
- Variation option: Let the players execute the attack freely without predetermined passing routes.
- Maintain a game-like tempo.
- Aim for a direct finish.
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting
Tactics
- Tactics
- Wing play/Crossing Team behavior Player behavior Games plays
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch