Soccer Exercise
Offering and Running Free in the Center
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up 4 cones to create a square
- Place 1 cone outside the square
- Divide into 4 players (6, 8, 10, 9)
Procedure
Player 6 dribbles in, 8 and 10 cross (running freely in an arc). 6 passes to 10, who lays the ball off to 8. 8 controls the ball and passes to 9, who offers support laterally. 9 dribbles towards the starting position. Each player then moves to the next station.
Tip
Coaching Points:
• Depth of positions
• 10: Deflect the ball with the far foot from the defender
• 6: Sharp pass
• 8: Control the ball directly into movement
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Tactics
- Tactics
- Games plays
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Exercise level
- Intermediate
- Training Location
- Pitch