Soccer Exercise
Okocha-Trick
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The player dribbles with the ball. During the dribble, the player traps the ball between his front and back feet. The feet should be so placed, that the heel of the player
Tip
- Keep the pace up during the trick. - The upper body should be turned while the ball is flicked over the player
Training attributes
Technique
- Technique
- Trapping Ball control Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate Difficult
- Training Location
- Indoor Pitch