Soccer Exercise
One-leg jumps
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One round consists of approx. 5-8 jumps. The number of players is unlimited. Two cones can mark the start and end.
Procedure
Jump forward from the footpad of the right foot and land on the pad of the same foot. Then, after the shortest possible ground contact phase, an explosive sprint ensues. The foot is changed after each round.
Tip
- Serves to develop the push-off force (increase of the maximum and explosive force with a limited push-off time), i.e. the speed at which you can step on. - Palms are open, do not make fists.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 05 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor