Soccer Exercise
One legged jump + reaction
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
6 hurdles with a height of approx. 30cm are placed 80-100cm behind each other. The goalkeeper stands on one side of the construction, the goalkeeper coach (GC) stands with the balls 12-16 Meters away on the other side.
Procedure
The goalkeeper jumps over 3 of the hurdles with his right leg and 3 with his left. Afterwards he has a recovery period of approx. 2 minutes. 4 rounds in total. Alternatives: After the jumps the goalkeeper has to catch or pass a ball. Learning aid: 6 hurdles
Tip
6 hurdle(s), - Run on the balls of the feet, not on the whole foot/heel.\n- Tread loosely and lightly, don
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor