Soccer Exercise
One-on-One Drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 3 yellow cones
- 3 red cones
- 1 goal
- 1 ball per round
Procedure
- Players divide into two groups and line up behind their respective cones.
- The goalkeeper kicks off or throws the ball to one of the groups.
- The first player from the group receiving the ball becomes the attacker, while the first player from the other group becomes the defender.
- Both players dribble through their cones and aim to score a goal.
- Later, the drill is performed with two players from each group, who attack and defend using appropriate movements and passes.
Tip
Coaching Points:
- Encourage competitive intensity.
- Focus on dribbling technique and control.
- Emphasize defensive positioning and timing of tackles.
- Promote quick decision-making in attack.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior Transition drill
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch