Soccer Exercise
One touch passing and goal kick
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 4 cones
• 1 goal
Procedure
• A dribbles short and passes to B
• B claps, turns around the cone and runs towards C
• A passes directly diagonally to C who claps on B
• B passes to D, who passes to the side of C
• C shoots the ball directly at goal
• Excercise can be carried out with 4 player groups, or the players move to the next position after completing the passing.
Tip
Coaching Points
• Start slowly and increase the tempo as the exercise progresses
Training attributes
Technique
- Technique
- Passing Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate