Soccer Exercise
One-Touch Passing Competition
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Set up 6 cones according to the diagram
- Form groups
- Designate a feeder for each group
Procedure
The first player in line starts towards the feeder, who passes the ball to them. The ball is passed back directly to the feeder. Subsequently, the next player in line starts and performs the exercise identically. After each pass, players rejoin their line. Which team completes 15 clean passes first?
The losing group does 5 jumping jacks, push-ups, or sit-ups.
Tip
Coaching Points
- Focus on pass quality
- Look up from the ball
- Train using both feet
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch