One-Touch Passing Competition

Pitch: Two identical lanes are set up next to each other. In each lane, one cone marks the position of the feeder and two more mark the opposite waiting position of the group.

Equipment: 6 cones and one ball per group.

Players: One feeder per group with a ball at the cone; the remaining players of the group line up opposite.

• The first player in the line sets off towards the feeder.
• The feeder plays the ball in.
• The ball is passed back to the feeder first time.
• The next player in the line then sets off and carries out the drill in the same way.
• After each pass, the players join their line again.
• The winning team is the one that first plays 15 clean passes; the losing group does five stretch jumps, press-ups or sit-ups.