One-Touch Passing with Wall/Bench (Indoor Drill)

Pitch: Mark the positions and the dribbling course with 7 red and 2 yellow cones. 3 long benches laid on their side serve as rebound surfaces, alternatively the wall of the sports hall.

Equipment: 9 cones, 3 long benches, 1 indoor goal, balls.

Players: Positions A to D are filled. The goal can be played with or without a goalkeeper.

• A passes to B via the bench.
• B passes on first time to C via the bench.
• C plays on to D.
• D controls the ball, goes through the dribbling course and finishes on goal.
• D then joins the queue at the start again, the other players each move on one station after their pass.

Variations:

• If the first-time pass does not work yet, control the ball briefly and then pass it on.
• Depending on the space available, the set-up can be made longer or shorter.
• The players go through the whole course themselves and collect their own balls again.

Note: The drill is particularly suitable for training in the sports hall. Drill idea by Silvio Hellige.