Soccer Exercise
One-Two, Feint and Shot
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two dummies or poles stand on the pitch as opponents, plus a starting cone; a goal stands at the end.
Equipment: 2 dummies or poles, cones, 1 goal and several balls.
Players: Pairs of two players each; plus a goalkeeper.
Procedure
- The first player plays a pass to the team-mate.
- The team-mate breaks away from the dummy with a preparatory movement and plays the ball back.
- The first player takes the ball on, dribbles past the dummy with a feint and finishes.
Variations:
- Position the dummy on the right-hand side of the passer.
- Have the drill carried out as an individual or team competition.
Tip
- Lay the ball off with the foot furthest from the opponent.
- Take the ball on straight into the movement.
- Start the feint in good time and go past the dummy with a change of pace.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Passing Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Training in pairs
- Exercise level
- Easy