Soccer Exercise
One-Two in the Square
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four tall cones mark out a square; cones in different colours are spread out inside it.
Equipment: 4 tall cones, cones in different colours and several balls.
Players: Pairs who combine together.
Procedure
- The players let the ball run freely inside the area.
- They play around the cones with one-twos.
- The coach calls out which cones are to be played around with a one-two — for example four yellow and two blue cones.
Tip
- Demand communication.
- Make sure the tempo is close to match speed.
- Take short breaks again and again.
- After the pass move on immediately and use a change of pace.
Training attributes
Technique
- Technique
- Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch