Soccer Exercise
One-Two Pass with Direction Change
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 cones
- Divide into 2 teams
Procedure
- A player from Team B initiates the play by offering a run towards the left or right cone. A player from Team A passes the ball to Player B.
- Player B plays a one-touch pass back and runs to the cone on the opposite side. Now, they receive the ball back from A and the drill restarts with the next player from Team A offering a run.
Tip
Coaching Points
- Clearly offer a run to the left or right.
- Execute clean passes.
- Keep your head up to see the movements of teammates.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor