Soccer Exercise
One-Two Passing Over Two Stations in Two Squares
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 10-15 players
Setup
Using 8 cones, a small square is set up inside a larger square. A player positions at each cone. Two players position at each outer cone. The players at the starting cone need a ball.
Procedure
Three players always start the same passing sequence. The four players in the inner (small) square switch positions after the one-two. A passes to B, who relays the ball to C. C plays a one-two with A. A takes C's position. C starts the same sequence and now plays to cone player D.
Tip
- This passing and dribbling drill is very running-intensive. - Do not place the standing leg too far from the ball and make sure the players do not lean backward. - Pass timing and start timing are crucial. - Often the players run faster than they pass. - Demand sharpness and accuracy in passing. - Ball reception and control should be one touch. - Keep the dribbling tempo high. - Clean ball handover to the passing foot of the waiting player. - 8 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting
Condition
- Condition
- Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 10-15 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor