Soccer Exercise
One-Two Total
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six cones mark the positions; a goal stands at one end.
Equipment: 6 cones, 1 goal and several balls.
Players: Several players with a ball line up behind position A, one player each behind B and C; plus a goalkeeper.
Procedure
- Player A ties up Player B with a dribble.
- During the dribble the players at position C show for the ball.
- Player A passes to one of the players at position C and runs into the penalty area.
- There Player A receives a one-two and takes the shot.
- The drill then runs down the other side of the pitch.
Tip
- Tie up the opponent sufficiently.
- Play a firm pass into the foot of the team-mate at position C.
- Then carry out an explosive change of pace.
Training attributes
Technique
- Technique
- Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Games plays
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch