Soccer Exercise
One-Two with One Opponent
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones mark the positions; a dummy or a defender stands on the pitch as the opponent. There is a goal at one end.
Equipment: 3 cones, 1 dummy, 1 goal and one ball per player.
Players: The players stand on the halfway line, each with a ball; one team-mate is positioned out to the side. Plus a goalkeeper.
Procedure
- The players dribble towards the defender one after the other.
- They pass to the team-mate positioned to the side.
- They run around the opponent and get the ball back with a one-two.
- Straight afterwards they finish at the goal.
Variations:
- Run the drill from both sides.
- After a few rounds, let the players decide for themselves whether the defender is beaten with a one-two or by dribbling.
Tip
- Run it from both sides
- After a few rounds, decide independently whether the defender should be beaten with a one-two or by dribbling
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch