Soccer Exercise
One-Two with Overlapping Dribble
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Mark the positions and turning points of both groups with 4 cones and 2 tall cones.
Equipment: 4 cones, 2 tall cones, balls.
Players: Divide the players into two groups, which work at the same time with mirrored running paths.
Procedure
- First Player A plays a ground pass or a lofted pass to Player B.
- Player B lays the ball off to the side into the path of A.
- Player A takes the ball in their stride, dribbles to the cone, curves around Player B and runs with the ball to the tall cone opposite, in order then to dribble across to the other group.
- After the dribble at speed the player joins the queue at the red group.
- The red group with players C and D carries out the drill at the same time with mirrored running paths.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch