Soccer Exercise
One-Two with Passing Sequence
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up the drill as shown in the diagram. Player distribution: B and C at the upper starting cone, player A at the lower cone. The balls are at the upper starting cone.
Procedure
Player B passes the ball straight through the cone gate into the run of player A. A passes the ball back to B and runs through the second cone gate, then passes B's second pass directly to player C. Players A and B switch positions. Player C starts the same passing combination with D in the other direction, and so on.
Tip
- The pass is played sharply into the running path of the player expecting the ball. - The player expecting the ball makes a short check-away run as soon as the passer begins the passing motion, then starts running toward the ball. - All ball-related drills should be practised with both the right and left foot. - 5 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch