Soccer Exercise
One-Twos in a Triangle
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Procedure
One-twos in a triangle 4 to 6 players, 1 ball Running paths: A to Cone II, B to Cone III, and C to Cone I, etc. A plays a one-two with B and then passes diagonally to C. C plays a one-two with B and passes diagonally to Cone II (Player A), who then passes to D, etc. Positions are rotated clockwise! Then after half the time: Direction change! Two players always stand at the starting cone. Coaching points: - Come a step toward the ball - Technically clean execution when passing - After the lay-off, immediately sprint around the cone n (get away in the defender's blind spot like in a real game) - Increase tempo
Tip
- 3 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate Difficult
- Training Location
- Indoor Pitch