Soccer Exercise
One-Twos Through the Cone Gates
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up a cone square with several small cone gates inside. Assign players to pairs. One ball per pair.
Procedure
The pairs play one-twos through the cone gates. The team with the most goals wins. A goal counts when both players have cleanly played the one-two through the cone gate. The same gate may not be used twice in a row.
Tip
- Quick, precise passing. - Players must constantly reorient in the space and continuously approach new cone gates. - Focus on close ball control from the players. - 14 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor