Soccer Exercise
Opponent-Beating One-Two
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Set up multiple opposing cones as shown in the diagram. The players distribute evenly across the cones. The respective starting player has a ball.
Procedure
Player C begins with a diagonal pass into the run of player A. A plays a one-two with player B and dribbles to the opposite side. Player C tries to challenge the offensive passers A + B. Then C + D perform the same passing drill in the other direction.
Tip
The ball is dribbled at maximum speed. - The pass is played sharply into the running path of the player expecting the ball. - The player expecting the ball makes a short check-away run as soon as the passer begins the passing motion, then starts running toward the ball. - The ball reception and control should be one fluid movement. The ball bouncing too far away or a reception deviating from the straight running path should be avoided. - All ball-related drills should be practised with both the right and left foot. - 4 cones
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor