Soccer Exercise
Overload Game 4-3 or 5-3
- Age U6 - U13
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- 2 goals
- Cones to mark the field
- Divide into teams of 4 or 5
Procedure
- The game starts with 5 against 3 with possession for the team in the majority.
- The remaining two players stand outside the field, next to their own goal.
- If a goal is scored or the ball goes out of bounds, 2 players from the majority team leave the field, and the two players next to the goal enter the field. This changes the majority after each out-of-bounds or goal.
Tip
Coaching Points
- Demand a high tempo
- Encourage dribbling
- Ensure players recognize free space (goal)
Training attributes
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor