Soccer Exercise
Overload Game on 4 Goals
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
- 4 goals
- 6 cones to set up the field
Procedure
- 1 player from Team A starts with the ball into the field. 1 player from Team B starts without the ball into the field, initiating a 1 vs. 1.
- As soon as the ball goes into a goal or out, a second player from Team B starts with the ball into the field, and the game continues as 2 vs. 1. This sequence (1vs1, 2vs1, 2vs2, etc.) repeats until all players are on the field and a 4vs4 is being played.
- Goals only count if scored in the opposing half. In the next round, Team B starts first with the ball.
Tip
Coaching Points
- Incoming players start explosively with the ball
- Utilize the numerical advantage to spread the game wide
Training attributes
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch