Soccer Exercise
Overload Game to a Central Target Player
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 10-15 players
Setup
Pitch: Four red cones lay out the big square, four yellow ones the small square in the middle.
Equipment: 8 cones and several balls.
Players: The teams are set up for a 7 vs 4.
Procedure
- One player from Yellow operates exclusively in the middle area, the remaining players outside the inner area.
- Yellow gets a point for every one-two played with the central player.
- Blue gets a point after the team has played five passes in a row.
Tip
- Attack Yellow actively when the player in possession has to operate with the back to the inner area.
- Otherwise stay compact and close the passing lanes into the inner area.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Transitional play (shifting the game) Transition drill Man down/Man up
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 10-15 players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch