Soccer Exercise
Overload - Underload
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players
Setup
- 4 mini goals
- 6 cones to mark the boundaries
- Set up 2 playing fields each of approximately 20x15 meters
- 4 teams of 3 players each
Procedure
- Each team consists of 6 players divided between Field 1 and Field 2
- On each playing field, 2 teams compete against each other in a 3 versus 3 match
- After scoring a goal, the scorer switches to his team on the other field
- A team wins the game when all players are on one side, or the goals are tallied up at the end
Training attributes
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch