Soccer Exercise
Parallel Finishing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight cones mark the starting positions A and B as well as a middle zone as the finishing zone; there is a goal at each end.
Equipment: 2 goals, 8 cones and several balls.
Players: The players spread out evenly across the positions A and B; plus goalkeepers.
Procedure
- The first players at the positions A and B dribble forward a little at the same time.
- They play a well-timed pass into the finishing zone of the other player.
- Both continue their run towards the finishing zone.
- They finish first time or take one touch depending on the quality of the pass.
- Afterwards they join the queue next to the goal.
Variations:
- Dribbling with a feint in front of the middle zone.
- Diagonal lofted balls.
- Carry out the drill in the opposite direction of play.
- Take the ball with the inside or with the outside of the foot.
- Carry the ball on with the first touch and then finish.
Tip
- Pick up speed after the pass.
- Pass the ball into the team-mate's run.
- Get to the finish quickly.
- Look up from the ball once more before finishing.
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch