Soccer Exercise
Parallel Shooting Drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up 8 cones
- Create a central zone for shooting (yellow cones)
- Place 2 goals
- Distribute players evenly at positions A and B
Procedure
- The first players at positions A and B dribble simultaneously towards each other
- Players pass a well-timed ball into the shooting zone of the other player
- Players continue running towards the shooting zone
- Shooting on goal (directly or, depending on pass quality, one touch before shooting)
- Players line up next to the goal after the attempt
Variations:
- Dribble and feint before reaching the central zone
- Diagonal lofted passes
Tip
Coaching Points:
- Accelerate after making the pass
- Pass the ball into the path of the teammate
- Quickly take the shot on goal
- Before shooting, glance away from the ball
- Variations: Perform the drill in the opposite direction; Take the ball with the inside/outside of the foot; Take a touch to control before shooting
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch