Soccer Exercise
Part 1: Initial activation
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players
Setup
The players move into their half of the field with the balls.
Procedure
The players move freely in their half of the field, start dribbling the ball, perform feints, or pass the ball to each other, or perform ball skill exercises or juggling techniques. The following examples may be included: - Cut inside/outside (hook turn) - Step-over - Shot fake - Pirouette - American Fake - Ronaldo Trick I - Ronaldo Trick II - Juggling - Passing and ball receptions
Training attributes
Technique
- Technique
- Ball control Feinting/trick dribbling Passing
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13
- Duration
- 03 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players
- Form of Training
- Team training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Half-field
- Training Location
- Pitch