Soccer Exercise
Part 1 - Initial Activation
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players
Setup
Players move with balls into their half of the field.
Procedure
Players move freely within their half of the field, start dribbling with the ball, perform feints, pass the ball to each other, or practise ball skill exercises or juggling techniques. The following examples can be included: - Inside/outside chops (cut moves) - Step-overs - Shot fakes - Pirouettes - American fake - Ronaldo trick I - Ronaldo trick II - Juggling - Passing and ball reception
Training attributes
Technique
- Technique
- Ball control Feinting/trick dribbling Passing
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13
- Duration
- 03 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players
- Form of Training
- Team training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Half-field
- Training Location
- Pitch