Partner course
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 high hurdles
• 3 low hurdles
• 11 cones
• 5 cones
• 1 coordination ladder
• 1 goal
• 1 ball per round
Procedure
Each pair of players starts at the same time. Player B has a ball, player A starts without.
A starts with 5 knee bends and 2 hurdle jumps while B dribbles the ball in parallel with quick touches.
Arrived at the cones B plays a pass to an. A plays back, sprints 1 cone further and performs a double pass again.
A continues sprinting and touches each cone once with his hand. B dribbles through the slalom course.
A crosses the coordination ladder, sprints to the cone and hops through the low hurdles with quick steps. B, meanwhile, dribbles through the cones.
The players play a double pass through the cone goal, then B sets up for A, who finishes.
Tip
Coaching Points
• Exercise requires top coordination between players
• Start slowly at first and focus on technique
• Increase speed as the game progresses
Training attributes
Technique
- Technique
- Trapping Ball control Passing Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Football-specific endurance Basic Endurance GAT Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Difficult