Soccer Exercise
Pass and Shot Double Action
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark out the playing area; there are two goals at the ends.
Equipment: 2 goals, cones and several balls.
Players: Three teams A, B and C; teams A and C have a ball. Plus goalkeepers.
Procedure
- The first player of Team A dribbles forward briefly and passes to the first player of Team B, who shows for the ball on the other side.
- Player B receives the pass in the turn, carries it and shoots at goal 2.
- Immediately after that pass, Player A is played the ball by Team C.
- Player A takes this pass in a short turn and shoots at goal 1.
- After the action all players join the back of their own group again.
- The teams swap tasks every five minutes.
Tip
- Pass firmly.
- Get to the finish quickly.
- Take the ball straight into the movement.
- Finish with both feet.
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Easy