Soccer Exercise
Pass-Dribble Loop
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up two cone goals (red) at a distance of about 10m from each other.
- Place two turning cones (yellow) behind each goal, offset at a distance of about 5-10m from the goals.
Procedure
Two players stand facing each other, each with a ball.
They pass the ball to each other simultaneously, receive it, and then dribble around the right cone.
Return to the goal, pass again, and then dribble around the left cone, and so on.
Tip
Variations:
- For the right cone, dribble with the right foot on the way there and with the left foot on the way back, and pass with the left. For the left cone, do the opposite.
- Different dribbling tasks, e.g., with the sole, left foot only, right foot only, backward, etc.
- Pick up the ball at the goal with your hand and make a throw-in instead of a pass, or alternate between passing and throwing.
- Reposition the turning cones - e.g., at a 90° angle to the goals - thus making the ball control sharp to the right or left.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor